Lifebuoys – Men’s Group (online)

This group is for men who are feeling isolated and in need of support perhaps due to issues with grief or loss. These online support sessions offer a chance to meet and share experiences with others who may be in similar circumstances in a safe and supportive space. Join...

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Great Walks in Colchester!

Walking reduces the likelihood of falling by keeping your joints flexible. Many sources indicate that regular exercise staves off dementia, is healthy for the heart, derives energy and last but not......

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