Great Walks in Colchester!

Walking reduces the likelihood of falling by keeping your joints flexible. Many sources indicate that regular exercise staves off dementia, is healthy for the heart, derives energy and last but not......

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Five ways to wellbeing: Connection

For combating loneliness and #StayingWell in later years: 1 – Connection Confidence is reliant upon feeling valued and shared experiences with other people. Having others to connect with will provide......

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Healthy eating 50+_

            Have you ever considered that over the age of 50 what you eat will have an impact on your health? Don’t worry, you won’t......

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