Are you over 65 with a new or existing health concern? Here is a great opportunity to help science research by wearing an innovative smart watch. Details are within the......
Walking reduces the likelihood of falling by keeping your joints flexible. Many sources indicate that regular exercise staves off dementia, is healthy for the heart, derives energy and last but not......
Back in the 1930s, ski coaches reached a Eureka moment after searching for a solution to the difficulties training the Finnish olympic team during the off season months. They suggested......
For combating loneliness and #StayingWell in later years: 4 – Learning Learning is a lifelong experience, for who could ever claim that they know everything? As far as the five......
For combating loneliness and #StayingWell in later years: 2 – Taking notice As we travel through life what would happy memories be like if we didn’t stop to notice them?......
For combating loneliness and #StayingWell in later years: 1 – Connection Confidence is reliant upon feeling valued and shared experiences with other people. Having others to connect with will provide......
Have you ever considered that over the age of 50 what you eat will have an impact on your health? Don’t worry, you won’t......
