Great Walks in Colchester!

Walking reduces the likelihood of falling by keeping your joints flexible. Many sources indicate that regular exercise staves off dementia, is healthy for the heart, derives energy and last but not least: it’s good for your mental health. Increased activity will help you lose weight. The experts suggest you do 30...

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The rise of the Trekking Pole and Nordic Walking

Back in the 1930s, ski coaches reached a Eureka moment after searching for a solution to the difficulties training the Finnish olympic team during the off season months. They suggested the use of trekking poles to support walking without snow, hence the name Nordic Walking. Nowadays, the use of trekking...

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May is the Month that’s all about Walking

Our theme this month is all about the joys of walking as we believe there is so much to be gained from exercising in this way or at least for some of us, by simply enjoying the great out of doors breathing in fresh air. At the start of ‘National...

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