Stress and Independant Living

Stress is one of a number of many challenges we could all do without as the years pass. For the older generation, the pressures of life will manifest differently from someone who is much younger. For instance, there is a link between the changes in sleep patterns encountered later in...

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The Stress Awareness Month of April

April is Stress Awareness Month. Many of will us suffer from emotional stress at some point in our lives, much of it from unexpected sources. This type of stress can take many forms including bereavement and loneliness. It is never too late in life to confide with someone you trust...

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