Stress and Independant Living

Stress is one of a number of many challenges we could all do without as the years pass. For the older generation, the pressures of life will manifest differently from someone who is much younger. For instance, there is a link between the changes in sleep patterns encountered later in...

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Five ways to wellbeing: Be Active

  The last of the ‘5 ways to wellbeing’ series is to ‘Keep Active’. When growing older people appreciate that the benefits of a suitable exercise regime, outweigh the costs. Research has shown that those who regularly exercise have in the fullness of time enjoyed greater independence during later years....

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