Stress and Independant Living

Stress is one of a number of many challenges we could all do without as the years pass. For the older generation, the pressures of life will manifest differently from someone who is much younger. For instance, there is a link between the changes in sleep patterns encountered later in...

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How do I become a Befriender for Age Concern?

Loneliness may well be one of the most important issues that those of us in later life will possibly face with significant issues for physical, mental health and even life expectancy. So what can we do to help now? Befriending is an ideal way to make someone’s life less lonely...

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