Stress and Independant Living

Stress is one of a number of many challenges we could all do without as the years pass. For the older generation, the pressures of life will manifest differently from someone who is much younger. For instance, there is a link between the changes in sleep patterns encountered later in...

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Introducing the Ageing Well Brochure

Good News! We are proud to introduce the first Ageing Well brochure for Colchester which is now available online for you to download: Ageing Well Brochure As one gets older, it is inevitable that crucial life-changing decisions can cause anxiety. In later years those choices don’t get easier and can often seem confusing...

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