Pilates

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

Pilates 6-week courses

£24.00

Support in Loss

Age Concern Colchester 63 North Hill, Colchester

Loss comes in all shapes and sizes. Traditionally this can be bereavement but often other big life changes in later years can also bring about loss in life. Support in loss is run by people who have experienced loss themselves in different ways and is a kind, caring group that is there to listen and...

Seated Yoga

Clacton Luncheon Club 99 Carnarvon Road, Clacton
£1.00

Tennis for over 50’s

The Waterfront Dovercourt Lower Marine Parade, Harwich

Come along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.

£1.00

Keep Fit @ The Veranda

Age Concern Colchester 63 North Hill, Colchester

Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.

£0.50

Walton Walkers

Walton Community Centre Standley Road, Walton on the Naze

A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!

Chairobics

Age Concern Colchester 63 North Hill, Colchester

Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.  

Health Walk

The Beach Diner Hastings Avenue, Clacton

A 30 minute Health Walk for all abilities. If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and the best of all, it counts towards your recommended amount of physical activity.

Keep Fit @ The Veranda

Age Concern Colchester 63 North Hill, Colchester

Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.

£0.50

Chairobics

Age Concern Colchester 63 North Hill, Colchester

Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.  

Line Dancing

Age Concern Colchester 63 North Hill, Colchester

Line Dancing is a great way to keep fit in later years. We have a busy session which is led superbly by Delia who has taught for many years. Come along and join the fun.

£0.50

Friday Walking Group

Clacton PIer Point Clear, Clacton

A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week. On the day mobile 07555 143097

Free

Chiropody

Age Concern Colchester 63 North Hill, Colchester

Val, our qualified Chiropodist, has supported those in later years across three venues including Abbots Road, Lion Walk and now at the new home of Age Concern Colchester. Val offers a friendly and supportive service that keeps feet healthy and with this her clients safely looked after. Cal takes bookings directly. Go on treat yourself!

£17.00

Keep Fit @ The Veranda

Age Concern Colchester 63 North Hill, Colchester

Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.

£0.50

Chairobics

Age Concern Colchester 63 North Hill, Colchester

Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.  

Harwich Walking Group

The Bandstand Cliff Park, Main Road, Harwich

A weekly group - come along and make new friends from your local community, have fun and get active!

Harwich Circuit Class

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

A 30 minute circuit class with a qualified instructor. With each exercise to set a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using...

Mindful Movement

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

Gentle chair-based exercise class

£18.00

Tai Chi

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt
£24.00

Swimming for the Over 50’s

Dovercourt Swimming Pool 8 Wick Lane, Harwich

Gentle exercise to increase mobility, health and fitness for people who may feel isolated or those with limited mobility who need to be more active.

£2.00

Yoga

Age Concern Colchester 63 North Hill, Colchester

Christina has taught Yoga for many years and runs specialist classes for those in later years. Having taught for 8 years at Lion Walk Activity Centre Chrstina has moved across with her classes to Age Concern Colchester. The classes are generally booked in 6 week slots and Chrstina operates a waiting list if classes are...

£3.50

Pilates

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

Pilates 6-week courses

£24.00

Support in Loss

Age Concern Colchester 63 North Hill, Colchester

Loss comes in all shapes and sizes. Traditionally this can be bereavement but often other big life changes in later years can also bring about loss in life. Support in loss is run by people who have experienced loss themselves in different ways and is a kind, caring group that is there to listen and...

Seated Yoga

Clacton Luncheon Club 99 Carnarvon Road, Clacton
£1.00

Tennis for over 50’s

The Waterfront Dovercourt Lower Marine Parade, Harwich

Come along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.

£1.00