Pilates
CVS Tendring, Dovercourt & Harwich Hub 276 High St, DovercourtPilates 6-week courses
Seated Yoga
Clacton Luncheon Club 99 Carnarvon Road, Clacton
Tennis for over 50’s
The Waterfront Dovercourt Lower Marine Parade, HarwichCome along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.
Keep Fit @ The Veranda
Age Concern Colchester 63 North Hill, ColchesterKeep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Walton Walkers
Walton Community Centre Standley Road, Walton on the NazeA fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!
Chairobics
Age Concern Colchester 63 North Hill, ColchesterChairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Health Walk
The Beach Diner Hastings Avenue, ClactonA 30 minute Health Walk for all abilities. If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and the best of all, it counts towards your recommended amount of physical activity.
Keep Fit @ The Veranda
Age Concern Colchester 63 North Hill, ColchesterKeep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Chairobics
Age Concern Colchester 63 North Hill, ColchesterChairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Line Dancing
Age Concern Colchester 63 North Hill, ColchesterLine Dancing is a great way to keep fit in later years. We have a busy session which is led superbly by Delia who has taught for many years. Come along and join the fun.
Friday Walking Group
Clacton PIer Point Clear, ClactonA fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week. On the day mobile 07555 143097
Just Jules Fitness for those in Later Years
Highwoods Community Centre Highwoods Community Centre Highwoods Square, ColchesterWELCOME TO 'MOVE 2 LOSE' It can sometimes be a daunting experience when considering losing weight, but you have nothing to fear. My classes are motivating, inviting and fun. You will always receive a warm welcome. You will be so glad you decided to join. I will give you all the support you need to...
Keep Fit @ The Veranda
Age Concern Colchester 63 North Hill, ColchesterKeep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Chairobics
Age Concern Colchester 63 North Hill, ColchesterChairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Harwich Walking Group
The Bandstand Cliff Park, Main Road, HarwichA weekly group - come along and make new friends from your local community, have fun and get active!
Harwich Circuit Class
CVS Tendring, Dovercourt & Harwich Hub 276 High St, DovercourtA 30 minute circuit class with a qualified instructor. With each exercise to set a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using...
Mindful Movement
CVS Tendring, Dovercourt & Harwich Hub 276 High St, DovercourtGentle chair-based exercise class
Tai Chi
CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt
Swimming for the Over 50’s
Dovercourt Swimming Pool 8 Wick Lane, HarwichGentle exercise to increase mobility, health and fitness for people who may feel isolated or those with limited mobility who need to be more active.
Yoga
Age Concern Colchester 63 North Hill, ColchesterChristina has taught Yoga for many years and runs specialist classes for those in later years. Having taught for 8 years at Lion Walk Activity Centre Chrstina has moved across with her classes to Age Concern Colchester. The classes are generally booked in 6 week slots and Chrstina operates a waiting list if classes are...
Pilates
CVS Tendring, Dovercourt & Harwich Hub 276 High St, DovercourtPilates 6-week courses
Seated Yoga
Clacton Luncheon Club 99 Carnarvon Road, Clacton
Tennis for over 50’s
The Waterfront Dovercourt Lower Marine Parade, HarwichCome along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.
Keep Fit @ The Veranda
Age Concern Colchester 63 North Hill, ColchesterKeep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Walton Walkers
Walton Community Centre Standley Road, Walton on the NazeA fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!
