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December 2019
Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Walton Walkers
A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Health Walk
A 30 minute Health Walk for all abilities. If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and the best of all, it counts towards your recommended amount of physical activity.
Find out more »Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Line Dancing
Line Dancing is a great way to keep fit in later years. We have a busy session which is led superbly by Delia who has taught for many years. Come along and join the fun.
Find out more »Friday Walking Group
A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week. On the day mobile 07555 143097
Find out more »Just Jules Fitness for those in Later Years
WELCOME TO 'MOVE 2 LOSE' It can sometimes be a daunting experience when considering losing weight, but you have nothing to fear. My classes are motivating, inviting and fun. You will always receive a warm welcome. You will be so glad you decided to join. I will give you all the support you need to reach your goal. Sharing idea, tips and guidance on how to shed those unwanted pounds. Each week you will receive a One-to-One consultation with me.…
Find out more »Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Harwich Walking Group
A weekly group - come along and make new friends from your local community, have fun and get active!
Find out more »Harwich Circuit Class
A 30 minute circuit class with a qualified instructor. With each exercise to set a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!
Find out more »
Swimming for the Over 50’s
Gentle exercise to increase mobility, health and fitness for people who may feel isolated or those with limited mobility who need to be more active.
Find out more »Yoga
Christina has taught Yoga for many years and runs specialist classes for those in later years. Having taught for 8 years at Lion Walk Activity Centre Chrstina has moved across with her classes to Age Concern Colchester. The classes are generally booked in 6 week slots and Chrstina operates a waiting list if classes are full.
Find out more »
Tennis for over 50’s
Come along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.
Find out more »Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Walton Walkers
A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Health Walk
A 30 minute Health Walk for all abilities. If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and the best of all, it counts towards your recommended amount of physical activity.
Find out more »Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Line Dancing
Line Dancing is a great way to keep fit in later years. We have a busy session which is led superbly by Delia who has taught for many years. Come along and join the fun.
Find out more »Friday Walking Group
A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week. On the day mobile 07555 143097
Find out more »Just Jules Fitness for those in Later Years
WELCOME TO 'MOVE 2 LOSE' It can sometimes be a daunting experience when considering losing weight, but you have nothing to fear. My classes are motivating, inviting and fun. You will always receive a warm welcome. You will be so glad you decided to join. I will give you all the support you need to reach your goal. Sharing idea, tips and guidance on how to shed those unwanted pounds. Each week you will receive a One-to-One consultation with me.…
Find out more »Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Harwich Walking Group
A weekly group - come along and make new friends from your local community, have fun and get active!
Find out more »Harwich Circuit Class
A 30 minute circuit class with a qualified instructor. With each exercise to set a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!
Find out more »Swimming for the Over 50’s
Gentle exercise to increase mobility, health and fitness for people who may feel isolated or those with limited mobility who need to be more active.
Find out more »Yoga
Christina has taught Yoga for many years and runs specialist classes for those in later years. Having taught for 8 years at Lion Walk Activity Centre Chrstina has moved across with her classes to Age Concern Colchester. The classes are generally booked in 6 week slots and Chrstina operates a waiting list if classes are full.
Find out more »Tennis for over 50’s
Come along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.
Find out more »Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Walton Walkers
A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Health Walk
A 30 minute Health Walk for all abilities. If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and the best of all, it counts towards your recommended amount of physical activity.
Find out more »Keep Fit @ The Veranda
Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.
Find out more »Chairobics
Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.
Find out more »Line Dancing
Line Dancing is a great way to keep fit in later years. We have a busy session which is led superbly by Delia who has taught for many years. Come along and join the fun.
Find out more »Friday Walking Group
A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week. On the day mobile 07555 143097
Find out more »Just Jules Fitness for those in Later Years
WELCOME TO 'MOVE 2 LOSE' It can sometimes be a daunting experience when considering losing weight, but you have nothing to fear. My classes are motivating, inviting and fun. You will always receive a warm welcome. You will be so glad you decided to join. I will give you all the support you need to reach your goal. Sharing idea, tips and guidance on how to shed those unwanted pounds. Each week you will receive a One-to-One consultation with me.…
Find out more »
