Pilates

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

Pilates 6-week courses

£24.00

Seated Yoga

Clacton Luncheon Club 99 Carnarvon Road, Clacton
£1.00

Tennis for over 50’s

The Waterfront Dovercourt Lower Marine Parade, Harwich

Come along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.

£1.00

Keep Fit @ The Veranda

Age Concern Colchester 63 North Hill, Colchester

Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.

£0.50

Walton Walkers

Walton Community Centre Standley Road, Walton on the Naze

A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!

Chairobics

Age Concern Colchester 63 North Hill, Colchester

Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.  

Health Walk

The Beach Diner Hastings Avenue, Clacton

A 30 minute Health Walk for all abilities. If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and the best of all, it counts towards your recommended amount of physical activity.

Keep Fit @ The Veranda

Age Concern Colchester 63 North Hill, Colchester

Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.

£0.50

Chairobics

Age Concern Colchester 63 North Hill, Colchester

Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.  

Line Dancing

Age Concern Colchester 63 North Hill, Colchester

Line Dancing is a great way to keep fit in later years. We have a busy session which is led superbly by Delia who has taught for many years. Come along and join the fun.

£0.50

Friday Walking Group

Clacton PIer Point Clear, Clacton

A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week. On the day mobile 07555 143097

Free

Just Jules Fitness for those in Later Years

Highwoods Community Centre Highwoods Community Centre Highwoods Square, Colchester

WELCOME TO 'MOVE 2 LOSE' It can sometimes be a daunting experience when considering losing weight, but you have nothing to fear. My classes are motivating, inviting and fun. You will always receive a warm welcome. You will be so glad you decided to join. I will give you all the support you need to...

£6.30

Keep Fit @ The Veranda

Age Concern Colchester 63 North Hill, Colchester

Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.

£0.50

Chairobics

Age Concern Colchester 63 North Hill, Colchester

Chairobics is a great way of keeping active in later years but also supports individuals who may have slightly less mobility. We have a range of people who are more and less mobile so anyone can join. We have ensured accessibility for wheelchair users for our class on a Monday.  

Harwich Walking Group

The Bandstand Cliff Park, Main Road, Harwich

A weekly group - come along and make new friends from your local community, have fun and get active!

Harwich Circuit Class

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

A 30 minute circuit class with a qualified instructor. With each exercise to set a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using...

Mindful Movement

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

Gentle chair-based exercise class

£18.00

Tai Chi

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt
£24.00

Swimming for the Over 50’s

Dovercourt Swimming Pool 8 Wick Lane, Harwich

Gentle exercise to increase mobility, health and fitness for people who may feel isolated or those with limited mobility who need to be more active.

£2.00

Yoga

Age Concern Colchester 63 North Hill, Colchester

Christina has taught Yoga for many years and runs specialist classes for those in later years. Having taught for 8 years at Lion Walk Activity Centre Chrstina has moved across with her classes to Age Concern Colchester. The classes are generally booked in 6 week slots and Chrstina operates a waiting list if classes are...

£3.50

Pilates

CVS Tendring, Dovercourt & Harwich Hub 276 High St, Dovercourt

Pilates 6-week courses

£24.00

Seated Yoga

Clacton Luncheon Club 99 Carnarvon Road, Clacton
£1.00

Tennis for over 50’s

The Waterfront Dovercourt Lower Marine Parade, Harwich

Come along, meet new friends and enjoy having a knock about on the tennis courts. Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play. Refreshments available from the Waterfront.

£1.00

Keep Fit @ The Veranda

Age Concern Colchester 63 North Hill, Colchester

Keep Fit is a great way to stay active and build friendships. The friendly Keep Fit groups run on a Monday, Wednesday and a Thursday and cater for people of all abilities. Everyone usually stays for a coffee and a natter too.

£0.50

Walton Walkers

Walton Community Centre Standley Road, Walton on the Naze

A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!