Mayor’s Charity Curry and Quiz Night 12th September 2019

Please support Curry & Quiz Night! All in aid of the Mayor of Colchester, Councillor Nick Cope’s Charities for 2019/2020 which are: ABF The Soldiers’ Charity, Age Concern, Colchester Chinese Association, Citizen’s Advice Bureau Colchester, Colchester Foodbank, Mercury Theatre, MIND Colchester and the Youth Enquiry Service (Y.E.S) Start Time: 6.30pm...

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Chiropody and Foot Care – Shoes

What your feet sit inside could mean the difference between staying safe and having a major fall. A chiropodist would always recommend a shoe with a comfortable fit to walk on throughout the day. Basically, a good shoe should be flexible and have a strong heel for a firm grip....

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Support Dementia Action Week

From Monday 20 May to Sunday 26 May, it’s Dementia Action Week – a week that unites individuals, workplaces and communities to take action and improve the lives of people living with dementia. Every three minutes, someone in the UK develops dementia. Here are some dates for your diaries of events happening across...

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Sleep Patterns and Later Years

Did you know for over 65s, 13% of men and 36% of women take more than 30 minutes to get to sleep? Sleep patterns do change as we age such as, – sleeping less deeply and waking up more often during the night having spent more time in the lighter...

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Panto Horse Race is back Aug 2019

What are you doing Aug 26th 2019? Well by popular demand, Panto Horse Derby is back for the Summer in more rip-roaring action and fundraising for good causes. Sign up below for this Bank Holiday extravaganza by entering your horse for a race to the finish along Colchester hight street. The Panto Horse Derby Bank...

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