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Five ways to wellbeing: Learning

For combating loneliness and #StayingWell in later years: 4 – Learning Learning is a lifelong experience, for who could ever claim that they know everything? As far as the five ways to wellbeing is concerned, to learn is not just dealing with facts and knowledge, but is also about discovering...

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In the event of Influenza

The flu (Influenza) takes as little as a few days to develop and symptoms are likely to continue for more than 3 days, lasting to about a week.         Flu symptoms include: Fever* or feeling feverish/chills Cough Sore throat Runny or stuffy nose Muscle or body aches...

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Five ways to wellbeing: Taking notice

For combating loneliness and #StayingWell in later years: 2 – Taking notice As we travel through life what would happy memories be like if we didn’t stop to notice them? Even every day activities have a significance through renewing our awareness about what’s actually going on around us. As one...

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