Our Blog

Great Walks in Colchester!

Walking reduces the likelihood of falling by keeping your joints flexible. Many sources indicate that regular exercise staves off dementia, is healthy for the heart, derives energy and last but not least: it’s good for your mental health. Increased activity will help you lose weight. The experts suggest you do 30...

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Finding Friendship with Age Concern

With the increase in loneliness appearing to be an ongoing concern during the 21st century, we are committed to supporting the elderly community. Befriending is our way to support those in later years who have found themselves feeling isolated sometimes due to situations beyond their control. Our befriending team has...

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New Yoga Classes this Autumn

Wanting to start Yoga classes in the Autumn? Then we forthwith notify you of our popular yoga classes which are back form September on a Tuesday morning 10.15am and 11.15 am from September 10th. The 2nd class has spaces left to book. The early bird catches the worm! – Bookings...

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Introducing Our New Mascot Buddy

Monday is the Panto Horse Race but also the launch of our new Mascot Buddy. Thank you to Colin for his generosity in allowing us to get Buddy and he looks forward to meeting everyone on Monday with the Mayor. Help us towards our £10,000 fundraising...

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