Name Exercise Challenge!

Here’s a fun thing to do if you are feeling a bit energetic at home. Kayleigh, our fitness instructor, has devised some rather neat exercises associated with the letters of your name. This can be done sitting down for those with mobility issues, it’s up to you.


You can watch a movie on YouTube of Kayley demonstrating the exercises here:

Download full PDF to print by pressing play button and then the downward arrow here:

If you enjoyed the hard work put in by Kayley, please support our services by donating £1 so that all communities in NE Essex will benefit: