Christina has taught Yoga for many years and runs specialist classes for those in later years. If you are looking for an age friendly yoga class we have good news, there are 7 places available which has an arrival time of 11am for 11.15 start, Tuesdays at Helping Hands.
There is also a 3-week course starting on 3/12/19 costing £10.50, and a 6-week course starting on 7/1/20 costing £21. (Classes normally come in 6 week blocks). Book now to avoid disappointment.
Phone: 01206368420 for details about applying to join: https://www.ageconcerncolchester.org.uk/event/yoga/2019-11-19/