Walking reduces the likelihood of falling by keeping your joints flexible. Many sources indicate that regular exercise staves off dementia, is healthy for the heart, derives energy and last but not least: it’s good for your mental health. Increased activity will help you lose weight. The experts suggest you do 30 minutes of moderate exercise five times a week which can be split into smaller portions. If you are in any doubt, talk to your GP.
There are plenty of scenic walks you can do around the environs of Colchester. If you are looking for somewhere to go locally then you could start with the following sites.
Visit Colchester website:
Colchester Walking Routes:
Discovering Britain Colchester Town walk:
Walking For Health: Colchester Borough Council: