Did you know that over the age 65 it is vital to remain as active for as long and as much possible? Without regular exercise, those things you loved to do before could become more difficult as time goes by. As we are all different, you can do as little or as much as you feel capable of doing but you certainly don’t have to be the next Daley Thompson to keep active. Whatever your age or fitness levels, there are plenty of things to choose from, be it a extremely gentle exercise or something a little bit more rigorous.
Are you into football? Well no problem, for a gentle kick-around and no slide tackles, Walking Football might be just your thing!
Or read this list for other alternative ways to exercise in later life around Colchester:
Here’s to many more days of wellbeing and independence.